Thought-Provoking Mental Health Questions for Better Control

Your mental health is yours to maintain, and you must do everything to ensure you’re in the right mental frame. It is important to build up a reservoir of self-care habits, like meditation or yoga.

If you have a family or friend struggling with their mental health, you should ask them thought provoking questions about mental health. These questions cover a broad gamut of topics, such as understanding emotions and managing stress.

The aim of these questions is not only to have a conversation with the affected person. Instead, it is about the thought that goes into finding answers to the questions. In addition, it is about the clarity that you get from understanding the answers and finding peace by knowing you have done so.

Photo by Marcel Strauß on Unsplash

Some Thought Provoking Questions About Mental Health

  • Do you think your dreams have deeper meanings?
  • What are you holding on to that is holding you back?
  • Do you feel you need help?
  • Does being around people make you feel uncomfortable?
  • How have alcohol and drugs affected your health and relationship?
  • What are your thoughts about life? Do you think it’s worth it?
  • Do you think it’s time for a change in your life?
  • If yes, what changes would you like to make?
  • Where were you one year ago?
  • Do you think you’ll still be here in a year’s time?
  • Does the idea of a new adventure excite you?
  • Has anything changed about the way you think in the last few months?
  • What’s the best thing that has happened to you recently?
  • Can you remember the last time you lived your best life?
  • What does happiness mean to you?
  • Does your work make you happy?
  • Do you find it hard to focus?
  • What was the most challenging life lesson you learned the hard way?
  • Do you want more money or more time for yourself?
  • Are you in a good place mentally?

The 20 questions above are just some of the simple ways to help someone going through a rough patch. No matter how you answer the questions, you’ll be left with insights that only come from first-hand experience. 

Wrapping Up

Mental health questions can be hard and frustrating to answer. However, you can’t shy away from the hard questions if you truly want to forge ahead.

Some of these thought provoking questions about mental health touch deeply personal areas. Answering them truthfully makes a world of difference and shows you the parts of your life that need improvement.

Abir is a data analyst and researcher. Among her interests are artificial intelligence, machine learning, and natural language processing. As a humanitarian and educator, she actively supports women in tech and promotes diversity.

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